Unwholesome food and fitness handbook
This a second/revised edition of the Ks-cubed (Ks³(TM)) (un)Wholesome
food and fitness survival handbook, volume I.
- an extensive list of what food ingredients/additives listed on food packages
actually are and what those ingredients do
- a detailed list of hidden sources of gluten in various foods and substances
- physical programming with accompanying illustrations and photographs
- nutrition and physical activity logs